Category: Food diet

A fatty and very nutritious fish

A fatty and very nutritious fish

The sardine is a blue or fatty fish – it has almost 10 grams of fat per 100 grams of meat – and it is a very good source of omega-3, which helps to lower the levels of cholesterol and triglycerides, besides increasing the fluidity of blood, which decreases the risk of atherosclerosis and thrombosis.…

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